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6 WEEK PROGRAM

If you need direction, accountability and are ready to take personal responsibility and action to work towards your goals with a group of like minded people then this course is for you!

What’s included;

– Nutrition education


– Diet myth busting

 
– Recipes and meal planning hacks

 
– Mindset management


– How to create motivation

 
– Creating and protecting your energy 


– Eating out and fitting alcohol into your life 


– Live coaching via group zoom calls


– Live Q&A’s and problem busting sessions

 
– Facebook support group 
 

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1-2-1 COACHING

This is the only way to get 1-2-1 Coaching with me!

If you need the highest level of accountability and support then this is for you.

 

Numbers are limited so that I can give each client the time they need.

What you get;

– I work out your calories and macros and revise them each week according to your progress – You receive a personal nutrition guide, including targets for water, fibre, movement and training

– 1-2-1  WhatsApp support

– Weekly coaching call / video call to discuss progress and set goals for the following week

Please click on the ‘Enquire now’ button below and we can book a 15 minute no obligation call to chat your needs through.

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IN PERSON PT

This is the only way to get In Person Coaching with me!

If your looking to gain confidence on the gym floor as well as in the clothes you wear then have no fear... Amy is here!

What’s included;

– Weekly PT Sessions


– Online training program through our own app

– 1-2-1  WhatsApp support

 

– Mindset management

– Goal Setting Sessions 


– Project Unstoppable T-Shirt

 

Please click on the ‘Enquire now’ button below and we can book a 15 minute no obligation call to chat your needs through. 

©2020 by Amy Louise Massey